This course will develop insight meditation practices using the structure of the six sense doors and investigate how present experience is known free from the delusion of self-concepts.
We will cultivate mindfulness of sensory experience and contemplate the impermanence, unsatisfactoriness, and not-self characteristics in contact with seeing, hearing, smelling, tasting, touching, and mental activities. By clearly seeing the emptiness of lived phenomena, habitual patterns fall away, the causes of suffering cease, and there can be a genuine awakening—a realization of nibbana.
LEARNING OBJECTIVES: Participants in this course will
- carefully cultivate mindfulness with the six sense fields
- discover how unwise attention reinforces concepts of self
- explore practical applications of the teaching on emptiness
- practice letting go of distorted views and develop clearer perceptions in daily life
- abandon potentially limiting fears related to teachings on emptiness of self
- understand the role concepts play in the process of perceiving sensory experiences
- recognize the liberating potential of insight meditation
WHAT TO EXPECT
This online course includes:
- recorded lectures
- reading assignments
- sutta study
- guided meditations
- peer led discussion forums
- optional online video meetings with Shaila Catherine
- online video meetings are recorded as audio files
ONLINE MEETING DATES
Dates and times subject to change.
PREREQUISITE FOR ENROLLMENT
There are no prerequisites to attend this course; however, it is designed with the assumption that participants will already have an established mindfulness meditation practice.
Please refer to the FAQ tab for more information.
PDFs or links to recordings and readings will be included in the course materials. You are not required to purchase any books to accompany this course.
COST: Sliding Scale $xxx – $xxx
Please consider offering generously within your means. The lower end of the scale is intended for those with very limited means. If additional scholarship assistance is needed, please contact us. The deadline for scholarship applications is 14 days prior to the date registration closes.
WATCH THE VIDEO INTRO

MEET THE TEACHER
Shaila Catherine
Shaila Catherine
