Concentration and the Jhanas: 10-night Retreat in Georgia

This retreat will follow the approach to deepening concentration and attaining the absorption states of jhāna as described in Shaila Catherine’s book, The Jhanas, (previously published as Focused and Fearless). Instructions will use the breath as the primary meditation object and will encourage the development of meditative skills that lead to deep concentration (samādhi) and clear insight (vipassanā). Daily group instructions will guide participants to efficiently overcome hindrances, cultivate the jhāna factors, develop skill in the meditation object, apply balanced effort, and learn how to enter, emerge, and master the jhāna attainments.

This retreat offers a special opportunity to train in concentration and jhāna practices with personal guidance from Shaila Catherine. It is one of the very few retreats each year in which Shaila systematically guides students to establish the four jhānas. See our Concentration and Jhana FAQ page for more information about developing concentration and the absorption states of jhāna.

Prior to the retreat, please read the first half of The Jhanas (or Focused and Fearless) by Shaila Catherine.

This silent retreat is structured with alternating periods of sitting and walking meditation, dhamma teachings, and teacher consultations. It will provide an ideal occasion for nurturing serenity and calmness, and introducing the methods for developing jhana practice. No previous jhana experience is required, however, this retreat is intended for meditators who already have an established mindfulness based practice, and have previously attended at least two multi-day silent residential retreats.

Register early! Space is limited. 

More information is at https://www.imsb.org/event/calvin2026-jhanas/